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We all know that letting go is a necessary part of life. Holding on to everything just isn’t and option. As parents, we start from the very beginning preparing to release them as young adults into the world. Why is it so hard to actually let go of the things we collect along the way?…

Our homes describe our internal state, and when we become stressed, it shows up in the environment. Some signs may be obvious, like piles of bills or laundry that needs to be folded and put away. Little visual reminders that burden us with fears of “not having enough” time, money, happiness, etc. Other forms of environmental stress appear in subtle ways, revealing unconscious negative thoughts, beliefs, and even childhood programming. Daily exposure to conflicting signals causes internal distress. Over time, these stressors can contribute to decreased mental and emotional health, strained relationships, higher levels of cortisol and even chronic pain.